Peter Gleaves v2:00/1:00r...8 BikeErg
8,636
Meters
16:00.0
Time
1:51.1
Pace
314
Calories
148
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 79 |
| Revolution Count | 1273 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
September 25, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,636 | 1:51.1 | 255 | 1177 | 79 | 148 | |
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 78 | 135 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 79 | 139 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 79 | 143 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 79 | 147 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 80 | 150 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 80 | 154 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1200 | 81 | 158 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1290 | 83 | 163 | |
| r: 1:00 | 176 | ||||||
| r1,511 |
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Workout Graph
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WOD 8x2/1r
DF105 RPM 79.6 HRS/E/1 60/163/150 Av HR 148