Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:28.0
Time
1:56.4
Pace
310
Calories
141
Heart Rate
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,463 |
| Overall Time | 25:28.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 75 |
| Revolution Count | 1331 |
| Power/kg | 2.45 |
| Drag Factor | 104 |
September 26, 2026 17:29:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.0 | 9,000 | 1:56.4 | 222 | 1064 | 75 | 141 |
| 2:12.4 | 1,125 | 1:57.6 | 215 | 1033 | 75 | 133 |
| 2:12.3 | 1,125 | 1:57.6 | 215 | 1061 | 75 | 132 |
| 2:12.4 | 1,125 | 1:57.6 | 215 | 1033 | 75 | 137 |
| 2:12.0 | 1,125 | 1:57.3 | 217 | 1036 | 75 | 140 |
| 2:11.4 | 1,125 | 1:56.8 | 220 | 1068 | 76 | 143 |
| 2:11.0 | 1,125 | 1:56.4 | 222 | 1044 | 76 | 145 |
| 2:10.0 | 1,125 | 1:55.5 | 227 | 1080 | 77 | 148 |
| 2:06.5 | 1,125 | 1:52.4 | 246 | 1166 | 79 | 151 |
| r2,463 |
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Workout Graph
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DF104 RPM 76.2 HRS/E/1 66151/150? (1?) Av HR 141
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