Peter Gleaves v4:00/2:00r...4 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
245
Calories
151
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 130 |
September 27, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 918 | 20 | 151 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 18 | 140 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 915 | 20 | 150 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 161 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 20 | 156 | |
| r: 2:00 | 66 | ||||||
| r389 |
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Workout Graph
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WOD 4x4/2r R18/R20/R25/R20
DF130 R20.8 SPI 8.48 HRS/M/E/1/2 62/161/156/135107 (21, 49) Av HR 151