Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
14:53.6
Time
1:51.7
Pace
289
Calories
147
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 22:53.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 79 |
| Revolution Count | 1186 |
| Power/kg | 2.77 |
| Drag Factor | 103 |
September 27, 2026 13:46:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.6 | 8,000 | 1:51.7 | 251 | 1164 | 79 | 147 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1145 | 79 | 138 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1149 | 79 | 137 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 79 | 143 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1149 | 79 | 146 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1152 | 79 | 149 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1153 | 79 | 151 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 80 | 155 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 83 | 160 |
| r2,048 |
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Workout Graph
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DF103 RPM 79.6 HRS/E/M/1 64/160/161/146 (14) Av HR 147
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