Peter Gleaves 4x500m/0:30r row
2,000
Meters
7:40.8
Time
1:55.2
Pace
139
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,082 |
| Overall Time | 9:10.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 131 |
September 28, 2026 10:17:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1085 | 31 | 155 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 31 | 147 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 155 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 31 | 159 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 34 | 162 |
| r82 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
DF131 R31.5 SPI 7.27 HRS/E 68/162 Av HR 155
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ