Peter Gleaves 7x575m/1:00r BikeErg
4,025
Meters
7:07.3
Time
1:46.1
Pace
155
Calories
136
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 14:07.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 81 |
| Revolution Count | 582 |
| Power/kg | 3.23 |
| Drag Factor | 110 |
September 28, 2026 11:43:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.3 | 4,025 | 1:46.1 | 293 | 1305 | 81 | 136 |
| 1:01.5 | 575 | 1:46.9 | 286 | 1287 | 81 | 130 |
| 1:01.4 | 575 | 1:46.7 | 287 | 1289 | 81 | 134 |
| 1:01.4 | 575 | 1:46.7 | 287 | 1289 | 81 | 134 |
| 1:01.4 | 575 | 1:46.7 | 287 | 1289 | 81 | 136 |
| 1:01.4 | 575 | 1:46.7 | 287 | 1289 | 81 | 138 |
| 1:01.0 | 575 | 1:46.0 | 293 | 1298 | 82 | 141 |
| 0:59.2 | 575 | 1:42.9 | 321 | 1398 | 84 | 146 |
| r1,642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF110 RPM 81.7 HRS/E/M/1 65/146/148/124 (22) Av HR 136
app.erg.zone