Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:31.2
Time
1:56.4
Pace
275
Calories
141
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 23:31.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 1200 |
| Power/kg | 2.45 |
| Drag Factor | 100 |
September 28, 2026 12:25:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.2 | 8,000 | 1:56.4 | 222 | 1063 | 77 | 141 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 76 | 137 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 76 | 133 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 76 | 137 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 77 | 139 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 77 | 141 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1086 | 78 | 145 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1095 | 78 | 147 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 80 | 150 |
| r2,065 |
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Workout Graph
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DF100 RPM 77.3 HRS/E/M/1 67/150/151/127 (23) Av HR 141
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