Peter Gleaves 4x500m/0:30r SkiErg
2,000
Meters
8:29.4
Time
2:07.3
Pace
122
Calories
156
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,084 |
| Overall Time | 9:59.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 330 |
| Drag Factor | 84 |
September 29, 2026 11:39:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000 | 2:07.3 | 169 | 862 | 38 | 156 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 39 | 146 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 37 | 154 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 38 | 160 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 41 | 166 |
| r84 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
DF84 R38.9 SPI 4.35 HRS/E 74/166 Av HR 156
app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ