Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:21.4
Time
1:55.1
Pace
279
Calories
145
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 23:21.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 78 |
| Revolution Count | 1216 |
| Power/kg | 2.52 |
| Drag Factor | 96 |
September 29, 2026 12:40:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:21.4 | 8,000 | 1:55.1 | 229 | 1090 | 78 | 145 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1081 | 78 | 138 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 78 | 139 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 78 | 142 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1082 | 78 | 144 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 79 | 146 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 79 | 149 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 80 | 152 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1200 | 82 | 156 |
| r2,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF96 RPM 79.2 HRS/E/1 73/156/139 (17) Av HR 145
app.erg.zone