Peter Gleaves 4x1000m/0:30r BikeErg
4,000
Meters
7:03.9
Time
1:45.9
Pace
155
Calories
158
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 9:03.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 82 |
| Revolution Count | 581 |
| Power/kg | 3.24 |
| Drag Factor | 109 |
September 30, 2026 11:29:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.9 | 4,000 | 1:45.9 | 294 | 1316 | 82 | 158 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 81 | 150 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1315 | 82 | 157 |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 82 | 161 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1387 | 84 | 166 |
| r331 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
CTC 4x1k/0:30r
DF109 RPM 82.2 HRS/E/M/1 69/166/168/161 Av HR 158
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