Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:35.0
Time
1:56.8
Pace
274
Calories
142
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 23:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 1197 |
| Power/kg | 2.41 |
| Drag Factor | 101 |
September 30, 2026 12:27:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.0 | 8,000 | 1:56.8 | 219 | 1054 | 76 | 142 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 76 | 136 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 76 | 137 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 76 | 139 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 76 | 140 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 76 | 143 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 77 | 145 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1086 | 77 | 148 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 79 | 152 |
| r2,116 |
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Workout Graph
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DF101 RPM 76.8 HRS/E/1 74/152/129 (23) Av HR 142
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