Peter Gleaves 5x4:20/1:00r row
4,829
Meters
21:40.0
Time
2:14.6
Pace
290
Calories
139
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 26:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 130 |
October 01, 2026 09:31:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,829 | 2:14.6 | 144 | 803 | 18 | 139 |
| 4:20.0 | 966 | 2:14.5 | 144 | 803 | 18 | 129 |
| 4:20.0 | 965 | 2:14.7 | 143 | 803 | 18 | 135 |
| 4:20.0 | 966 | 2:14.5 | 144 | 803 | 18 | 140 |
| 4:20.0 | 966 | 2:14.5 | 144 | 803 | 18 | 144 |
| 4:20.0 | 966 | 2:14.5 | 144 | 803 | 18 | 147 |
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF130 R18 HRS/E/1 66/147/117 (30) Av HR 139
app.erg.zone