Peter Gleaves 4x500m/2:00r SkiErg
2,000
Meters
8:18.0
Time
2:04.5
Pace
125
Calories
147
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 16:18.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 38 |
| Stroke Count | 318 |
| Drag Factor | 85 |
October 02, 2026 09:15:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.0 | 2,000 | 2:04.5 | 181 | 903 | 38 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 37 | 136 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 37 | 147 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 38 | 152 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 41 | 157 |
| r511 |
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Workout Graph
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DF85 R38.3 SPI 4.72 HRS/E/M/1/2 68/157/158/132/108 (25, 49) Av HR 147
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