Peter Gleaves 8x250m/1:00r row
2,000
Meters
7:31.7
Time
1:52.9
Pace
143
Calories
140
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 132 |
October 02, 2026 10:47:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1139 | 26 | 140 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 26 | 127 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 134 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 27 | 136 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | 139 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | 143 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 27 | 147 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 27 | 149 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 26 | 149 |
| r1,017 |
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Workout Graph
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10m/stroke i.e. 25 strokes/rep
DF132 R26.6 SPI 9.15 HRS/E/M/1 61/149/150/130 (19) Av HR 140
app.erg.zone