Peter Gleaves 3000m BikeErg
3,000
Meters
5:56.2
Time
1:58.7
Pace
101
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 447 |
| Power/kg | 2.3 |
| Drag Factor | 102 |
October 03, 2026 10:58:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:56.2 | 3,000 | 1:58.7 | 209 | 1020 | 101 | 75 | 133 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 17 | 75 | 120 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1030 | 17 | 76 | 130 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 1028 | 17 | 75 | 136 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 969 | 16 | 76 | 138 |
| 0:59.4 | 2,500 | 1:58.8 | 209 | 1030 | 17 | 75 | 137 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 1030 | 17 | 76 | 139 |
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3k 500m splits
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