Peter Gleaves v500m/2:00r...5 row
2,500
Meters
9:56.2
Time
1:59.2
Pace
166
Calories
143
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 19:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 134 |
October 03, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1002 | 25 | 143 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 135 | |
| r: 2:00 | 293 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 140 | |
| r: 2:00 | 324 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 145 | |
| r: 2:00 | 320 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 146 | |
| r: 2:00 | 300 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 25 | 149 | |
| r: 2:00 | 278 | ||||||
| r1,515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 5x500/2r
DF134 R25.2 SPI 8.19 HRS/E/M/1/2 63/149/150/126/108 (23, 41) Av HR 143