Peter Gleaves v1000m/2:00r...5 BikeErg
5,000
Meters
8:58.1
Time
1:47.6
Pace
190
Calories
144
Heart Rate
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 18:58.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 80 |
| Revolution Count | 725 |
| Power/kg | 3.1 |
| Drag Factor | 110 |
October 03, 2026 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:58.1 | 5,000 | 1:47.6 | 281 | 1271 | 80 | 144 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 80 | 139 | |
| r: 2:00 | 577 | ||||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1258 | 80 | 140 | |
| r: 2:00 | 567 | ||||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 80 | 143 | |
| r: 2:00 | 551 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1270 | 81 | 147 | |
| r: 2:00 | 582 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1380 | 83 | 153 | |
| r: 2:00 | 439 | ||||||
| r2,716 |
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Workout Graph
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WOD 5x1k/2r
DF110 RPM 80.8 HRS/E/1/2 63/153/138/108 (15, 45) Av HR 144