Peter Gleaves v4000m/3:00r...4 BikeErg
10,000
Meters
19:32.8
Time
1:57.2
Pace
341
Calories
139
Heart Rate
| Rest Distance | 4,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,013 |
| Overall Time | 31:32.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 1496 |
| Power/kg | 2.39 |
| Drag Factor | 101 |
October 04, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:32.8 | 10,000 | 1:57.2 | 217 | 1046 | 76 | 139 | |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 76 | 132 | |
| r: 3:00 | 960 | ||||||
| 5:53.7 | 3,000 | 1:57.9 | 214 | 1038 | 76 | 139 | |
| r: 3:00 | 1,134 | ||||||
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 77 | 144 | |
| r: 3:00 | 1,094 | ||||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 80 | 141 | |
| r: 3:00 | 825 | ||||||
| r4,013 |
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Workout Graph
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WOD 4k/3k/2k/1k/3r
DF101 RPM 76.5 HRS/M/E/1/2/3 58/144/141/114/105/87 (27, 36, 54) Av HR 139