Peter Gleaves 5000m BikeErg
5,000
Meters
9:53.6
Time
1:58.7
Pace
168
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 76 |
| Revolution Count | 752 |
| Power/kg | 2.3 |
| Drag Factor | 100 |
October 05, 2026 10:49:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:53.6 | 5,000 | 1:58.7 | 209 | 1018 | 168 | 76 | 128 |
| 0:59.3 | 500 | 1:58.6 | 210 | 1032 | 17 | 76 | 111 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1032 | 17 | 76 | 122 |
| 0:59.3 | 1,500 | 1:58.6 | 210 | 1032 | 17 | 76 | 127 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 969 | 16 | 76 | 130 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 1032 | 17 | 76 | 130 |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 1032 | 17 | 77 | 131 |
| 0:59.4 | 3,500 | 1:58.8 | 209 | 1030 | 17 | 76 | 132 |
| 0:59.4 | 4,000 | 1:58.8 | 209 | 1030 | 17 | 76 | 133 |
| 0:59.4 | 4,500 | 1:58.8 | 209 | 1030 | 17 | 76 | 135 |
| 0:59.4 | 5,000 | 1:58.8 | 209 | 969 | 16 | 77 | 136 |
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Workout Graph
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DF100 RPM 76.0 HRS/E 55/136 Av HR 128
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