Peter Gleaves v500m/2:00r...5 row
3,500
Meters
14:15.2
Time
2:02.1
Pace
227
Calories
148
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:15.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 131 |
October 06, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.2 | 3,500 | 2:02.1 | 192 | 955 | 24 | 148 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 140 | |
| r: 2:00 | 282 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 147 | |
| r: 2:00 | 254 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 149 | |
| r: 2:00 | 284 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 24 | 154 | |
| r: 2:00 | 291 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 153 | |
| r: 2:00 | 200 | ||||||
| r1,311 |
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Workout Graph
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WOD 500/1k/500/1k/500/2r
DF131 R25/24/25/24/25 SPI 8.18/7.61 HRS/M/E/1/2 71/154/153/133/100 (20, 53) Av HR 148