3,000m row on May 13, 2014

Peter Gleaves 3,000m row

3,000m

Meters

11:10.7

Time

1:51.7

Pace

216

Calories

Average Watts	251
Calories Per Hour	1162

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

/500 1:52.3 .1 .3 .3 51.6 50.1 s/m 28 28 28 28 30 30. Tried to do 18:45 5k but at 2k thought no so changed to 3k