4,000m row on October 20, 2014

Peter Gleaves 4,000m row

4,000m

Meters

14:11.9

Time

1:46.4

Pace

307

Calories

Average Watts	290
Calories Per Hour	1297

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyr 250/500/750/1k then back down 1:30R / 500m