4,000m row on October 13, 2014

Peter Gleaves 4,000m row

4,000m

Meters

13:46.9

Time

1:43.3

Pace

319

Calories

Average Watts	317
Calories Per Hour	1390

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500 / 3:30R Average 32.9 spm