5,000m row on March 22, 2016

Peter Gleaves 5,000m row

5,000m

Meters

19:05.3

Time

1:54.5

Pace

350

Calories

Average Watts	233
Calories Per Hour	1101

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Constant stroke rate of 24 s/m.
/1k 1:53.8 1:54.8 4.5 4.7 4.6 4.7 4.7 4.8 4.8 3.9