Peter Gleaves 5,000m row

5,000m

Meters

18:55.4

Time

1:53.5

Pace

354

Calories

Average Watts239
Calories Per Hour1122

April 28, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 x 2500 / 5' REC
9:29.0 1:53.8 26
1:53.8 .8 .9 .9 .7
24 26 26 26 27
9:26.4 1:53.2 27
1:53.7 .7 .5 .6 2.0
26 28 28 27 28
Trying to get pace & stroke rate right for this Saturday's last day of the season time trial - will just aim for sub-19 & see what happens - will not be doing any heroics i.e. setting out at 1:51 or 32 spm or 1:54 @ 24 spm - just 28 - 30 @ 1:54. Still feeling quite tired from the last 2 weeks every day efforts. Feeling relaxed about it since the key session was getting the 2000 under 7:10 - which has been managed - this and anything else would just be a bonus