Peter Gleaves 5,000m row
5,000m
Meters
18:55.4
Time
1:53.5
Pace
354
Calories
Average Watts | 239 |
---|---|
Calories Per Hour | 1122 |
April 28, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2 x 2500 / 5' REC
9:29.0 1:53.8 26
1:53.8 .8 .9 .9 .7
24 26 26 26 27
9:26.4 1:53.2 27
1:53.7 .7 .5 .6 2.0
26 28 28 27 28
Trying to get pace & stroke rate right for this Saturday's last day of the season time trial - will just aim for sub-19 & see what happens - will not be doing any heroics i.e. setting out at 1:51 or 32 spm or 1:54 @ 24 spm - just 28 - 30 @ 1:54. Still feeling quite tired from the last 2 weeks every day efforts. Feeling relaxed about it since the key session was getting the 2000 under 7:10 - which has been managed - this and anything else would just be a bonus