Peter Gleaves 4,000m row

4,000m

Meters

14:07.4

Time

1:45.9

Pace

309

Calories

Average Watts294
Calories Per Hour1313

May 03, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pyramid 250/500/750/1000/750/500/250 recovery 1:30/250m
0:53.0 1:46.0 2:38.8 3:31.9 2:38.9 1:45.8 0:52.9
(1:46.0 1:46.0 1:45.9 1:46.0 1:45.9 1:45.8 1:45.8)
s/m 31 30 31 31 32 31 29