Peter Gleaves 6,000m row
6,000m
Meters
22:33.9
Time
1:52.8
Pace
428
Calories
Average Watts | 244 |
---|---|
Calories Per Hour | 1138 |
May 05, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3 x 2000 / 5:00R
7:33.5 7:31.8 7:28.6
1:53.3 1:52.9 1:52.1
27 26 26
Did not look forward to this session but it went ok - completely different intensity than 2000 and it comes in waves - 1 minute it feels ok and the next it's hard - managed to lower the stroke rate one each interval - counted 210 1st interval then 197 (2nd) & final one 192