Peter Gleaves 6,000m row

6,000m

Meters

22:33.9

Time

1:52.8

Pace

428

Calories

Average Watts244
Calories Per Hour1138

May 05, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 x 2000 / 5:00R
7:33.5 7:31.8 7:28.6
1:53.3 1:52.9 1:52.1
27 26 26
Did not look forward to this session but it went ok - completely different intensity than 2000 and it comes in waves - 1 minute it feels ok and the next it's hard - managed to lower the stroke rate one each interval - counted 210 1st interval then 197 (2nd) & final one 192