1:54.9 .9 .8 .8 .9 .9 .9 .9 5.7 4.8 5.0 2.9
24 26 26 27 27 27 27 28 27 29 29 29
Really struggled with this - it was about 9:30am & I can't row hard early. Splits look good but it was a big mental challenge - nearly stopped at 4000 but decided to back off the pace for 500 & see what I had left - notice the stroke rate had to go to 29 to sustain 1:55 with 1500 to go. Very pleased since it's toughened me mentally & sub-23 :)