250 / 1:30 / 300 / 1:50 / 350 / 2:10 / 400
52.5 62.7 73.3 83.4
1:45.0 4.5 4.7 4.2
30 30 29 32
Very, very tired - air conditioning had packed in at work (again) & it had been a horrible 28C in the office all day