12 x (0:30 / 0:30R) Recovery @ 20 (to be done at 2:12 - 2:15 achieved 2:25.4)
m/rep 141 2 3 3 3 3 3 3 3 2 3 4
1st rep 34 s/m, all ensuing 32 i.e. just counted 16 strokes/rep then stopped
141 = 1:46.3, 142 =1:45.6, 143=1:44.8, 144=1:44.1