2000/1000/2000/1000 @ 20/22/20/24 with 2:00R
Target pace 20 2:00, 22 1:57, 24 1:54.
Achieved:
2000 1000 2000 302
7:59.3 3:51.9 7:58.5 1:09.0
1:59.8 1:55.9 1:59.6 1:55.0
Stopped on last one since couldn't breath in flat - even with all windows open it was too muggy & hot