3,000m row on July 16, 2016

Peter Gleaves 3,000m row

3,000m

Meters

11:53.1

Time

1:58.8

Pace

201

Calories

Average Watts	208
Calories Per Hour	1017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

R20 1:58.8 9.1 8.9 8.9 8.6
136 144 150 155 156 158