4,000m row on July 31, 2016

Peter Gleaves 4,000m row

4,000m

Meters

14:34.2

Time

1:49.2

Pace

297

Calories

Average Watts	268
Calories Per Hour	1223

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

R26 8 x 500 / 1:30R 1:49.3 .3 .3 .3 .4 .4 .1 .0 145 50 53 56 57 59 61 62 85 98 104 10 13 18 23 21