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Peter Gleaves 6,000m row

6,000m

Meters

23:21.0

Time

1:56.7

Pace

411

Calories

Average Watts220
Calories Per Hour1056

August 03, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

R24 6 x 1000 / 3:00R @ 1:54, 55, 56, 57, 58.5 60.
End HB was lower than previous rep at 1:58.5 so train using R24 1:58.5 (which equates to 7:06 2k)