4,000m row on September 09, 2016

Peter Gleaves 4,000m row

4,000m

Meters

14:18.9

Time

1:47.3

Pace

304

Calories

Average Watts	283
Calories Per Hour	1273

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

R30 8 x 500/3:00R 152 56 59 61 62 62 64 65 1:47.5 .7 .4 .3 .2 .5 .5 6.7