Peter Gleaves v750m/3:00r...4 row
3,000m
Meters
10:50.0
Time
1:48.3
Pace
155
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 22:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
July 30, 2018 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.0 | 3,000m | 1:48.3 | 275 | 1247 | 31 | 157 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | 146 | |
| r: 3:00 | 13m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 31 | 156 | |
| r: 3:00 | 14m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 31 | 160 | |
| r: 3:00 | 14m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 33 | 164 | |
| r: 3:00 | 14m | ||||||
| r55m |
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Workout Graph
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