Peter Gleaves v250m/1:30r...7 row
4,000m
Meters
14:28.2
Time
1:48.5
Pace
227
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 38:28.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
August 07, 2018 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 4,000m | 1:48.5 | 274 | 1242 | 31 | 147 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 117 | |
| r: 1:30 | 27m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 139 | |
| r: 3:00 | 11m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 31 | 150 | |
| r: 4:30 | 12m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 31 | 159 | |
| r: 6:00 | 13m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 32 | 160 | |
| r: 4:30 | 12m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 156 | |
| r: 3:00 | 13m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 145 | |
| r: 1:30 | 16m | ||||||
| r104m |
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Workout Graph
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