Peter Gleaves 8x500m/3:30r row
4,000m
Meters
14:36.5
Time
1:49.5
Pace
242
Calories
150
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 42:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
August 14, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 30 | 150 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 142 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 147 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 149 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 151 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 153 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 153 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 155 |
| r157m |
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Workout Graph
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