Peter Gleaves 3000m row
3,000
Meters
11:33.0
Time
1:55.5
Pace
201
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
September 11, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1044 | 201 | 29 | 140 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 20 | 29 | 121 |
| 1:09.6 | 600 | 1:56.0 | 224 | 1034 | 20 | 28 | 131 |
| 1:09.4 | 900 | 1:55.6 | 226 | 1037 | 20 | 29 | 135 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1035 | 20 | 28 | 138 |
| 1:09.4 | 1,500 | 1:55.6 | 226 | 1037 | 20 | 29 | 143 |
| 1:09.5 | 1,800 | 1:55.8 | 225 | 1035 | 20 | 29 | 144 |
| 1:09.4 | 2,100 | 1:55.6 | 226 | 1037 | 20 | 29 | 146 |
| 1:09.3 | 2,400 | 1:55.5 | 227 | 1038 | 20 | 29 | 148 |
| 1:09.2 | 2,700 | 1:55.3 | 228 | 1040 | 20 | 29 | 150 |
| 1:08.6 | 3,000 | 1:54.3 | 234 | 1102 | 21 | 29 | 151 |
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Workout Graph
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