Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
156
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 23:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
September 14, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 24 | 144 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 24 | 136 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 24 | 143 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 24 | 147 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 24 | 150 |
| r58m |
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Workout Graph
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