Peter Gleaves 8x500m/3:30r row
4,000m
Meters
14:30.6
Time
1:48.8
Pace
242
Calories
152
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 42:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
September 29, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 32 | 152 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 140 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 146 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 152 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 155 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 156 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 34 | 160 |
| r141m |
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Workout Graph
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