Peter Gleaves 4000m row
4,000m
Meters
16:22.9
Time
2:02.8
Pace
256
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
October 04, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000m | 2:02.8 | 189 | 949 | 24 | 144 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 129 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 135 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 24 | 142 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 24 | 146 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 24 | 148 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 24 | 150 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 24 | 152 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 24 | 154 |
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Workout Graph
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