Peter Gleaves 10x1:10/1:10r row
3,220m
Meters
11:40.0
Time
1:48.6
Pace
170
Calories
143
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,395m |
| Overall Time | 23:20.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
October 22, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,220m | 1:48.6 | 273 | 1237 | 30 | 143 |
| 1:10.0 | 320m | 1:49.3 | 267 | 1220 | 30 | 134 |
| 1:10.0 | 321m | 1:49.0 | 270 | 1229 | 30 | 136 |
| 1:10.0 | 320m | 1:49.3 | 267 | 1220 | 30 | 138 |
| 1:10.0 | 320m | 1:49.3 | 267 | 1220 | 30 | 141 |
| 1:10.0 | 320m | 1:49.3 | 267 | 1220 | 30 | 141 |
| 1:10.0 | 320m | 1:49.3 | 267 | 1220 | 30 | 142 |
| 1:10.0 | 321m | 1:49.0 | 270 | 1229 | 30 | 145 |
| 1:10.0 | 322m | 1:48.6 | 273 | 1237 | 30 | 147 |
| 1:10.0 | 320m | 1:49.3 | 267 | 1220 | 30 | 147 |
| 1:10.0 | 337m | 1:43.8 | 312 | 1375 | 30 | 155 |
| r175m |
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Workout Graph
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