Peter Gleaves 4x1000m/3:00r row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
203
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 28:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
November 01, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 20 | 151 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 144 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 20 | 149 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 20 | 154 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 | 157 |
| r52m |
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Workout Graph
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