Peter Gleaves 4x750m/3:00r row
3,000m
Meters
10:53.8
Time
1:48.9
Pace
155
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 22:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
November 07, 2018 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000m | 1:48.9 | 271 | 1230 | 33 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 32 | 140 |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 32 | 147 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 33 | 150 |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 33 | 151 |
| r55m |
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Workout Graph
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