Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:20.3
Time
1:53.3
Pace
156
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 23:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
July 13, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 28 | 157 |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | 151 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 28 | 157 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 29 | 159 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 28 | 161 |
| r68m |
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Workout Graph
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