Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:44.1
Time
1:50.5
Pace
208
Calories
154
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 30:44.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
July 16, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 4,000m | 1:50.5 | 259 | 1192 | 30 | 154 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 145 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 151 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 153 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 155 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 155 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 156 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 158 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 158 |
| r106m |
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Workout Graph
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