Peter Gleaves 3000m row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
192
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
July 17, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 149 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 120 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 24 | 137 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 25 | 143 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 147 |
| 0:59.7 | 1,250m | 1:59.4 | 206 | 1007 | 25 | 149 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 24 | 152 |
| 0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 25 | 154 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 156 |
| 0:59.8 | 2,250m | 1:59.6 | 205 | 1004 | 25 | 157 |
| 0:59.8 | 2,500m | 1:59.6 | 205 | 1004 | 25 | 158 |
| 0:59.7 | 2,750m | 1:59.4 | 206 | 1007 | 25 | 160 |
| 0:59.2 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 162 |
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Workout Graph
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