Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:03.7
Time
1:50.6
Pace
155
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 23:03.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
August 13, 2019 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 33 | 157 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 33 | 151 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 32 | 157 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 33 | 160 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 34 | 161 |
| r56m |
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Workout Graph
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