Peter Gleaves 8x500m/1:50r row
4,000m
Meters
14:35.0
Time
1:49.3
Pace
207
Calories
153
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,113m |
| Overall Time | 29:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
August 18, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 4,000m | 1:49.3 | 267 | 1220 | 31 | 153 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 139 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 147 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 151 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 154 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 156 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 158 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 160 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | 162 |
| r113m |
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Workout Graph
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